CHAMPIONS SOCCER TRAINING

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Threat of a Champion

A NEW INNOVATIVE PROGRAM FOR SOCCER-SPECIFIC SPEED AND AGILITY TRAINING
Speed and Agility are two crucial parts of the game of soccer. Quickness, explosiveness, speed, and agility are all aspects of the game that anyone can improve on regardless of how fast or slow one might be. Improving these aspects of one's game can make him or her a better and more confident soccer player and a bigger threat on the field. This winter, Champions Soccer Training is offering its first ever Soccer-Specific Speed and Agility program. This program will provide players with access to professional top-level speed and agility exercises and drills and will also incorporate the use of small hurtles (speed/quickness), large hurtles (explosiveness), agility ladders (quickness), discs (strength and balance), and other training tools. Soccer drills are also incorporated into these speed and agility exerercises so that players have the opportunity to improve their skill while also becoming faster, quicker, stronger, and more explosive.
To register for this program, please click the "Camp Registration" Link at the top of the page.
SPEED AND AGILITY TRAINING MANUAL
Is given to each player at the first training session.
 
Includes:
Day-to-Day exercise program for at home training between Speed and Agility training sessions
 
Nutrition Guide
 
DIET TRACKER
 
Weekly Self-Evaluations
 
PROGRESS TRACKER- recordered week-to-week at Speed and Agility Training sessions
PROGRAM INFORMATION:
This winter will include three 4-week Sesssions:
Session 1: Saturdays (December 1, 8, 15, 22)
Session 2: Saturdays (January 5, 12, 19, 26)
Session 3: Saturdays (February 2, 9, 16, 23)
                9:30AM - 10:30AM at Ridgely Middle School AGES (Grades 2-5)
                    10:30AM- 11:30AM at Ridgely Middle School (Grades 6-8)
                    11:30AM-12:30PM  at Ridgely Middle School (HIGH SCHOOL) followed by pick-up soccer game
 The January and February sessions will be held indoor at a location TBD.
COST:
$10.00 for Speed and Agility Training Manual (Required)
Packages:
Pay weekly: $20.00/week
Sign up for 4-week session: $70.00
Sign up for more than 1 session: $60.00/session